Seeking home help to prepare meals for the week in Ireland

I’m looking for a friendly, reliable person to help me prepare meals for the week. I’d like healthy, balanced dishes with options for dietary preferences (vegetarian occasionally, low sodium, dairy-free in parts). I live in a small apartment and have basic kitchen equipment. The helper would plan a simple menu, do grocery shopping if possible, batch cook, portion meals, and clean up afterward. Preference for someone patient, respectful, and able to follow labeled recipes. Availability on weekday mornings would be ideal. Please mention your experience with meal prep, any certifications, and whether you can accommodate gluten-free options.